Meditation is commonly described as mental attention training that awakens us beyond the conditioned mind and habitual thinking, understood as Natural Presence.
It is an ancient practice that allows you to master the mind and at the same time achieve a state of full consciousness. Or put another way, it is a technique that reduces stress and increases general well-being. The exact historical origin of meditation is not known, but it is believed that it emerged more than 5,000 years ago in India, within the ascetic movement that we know as yoga.
Until the 1970s, meditation was always linked to the religious level, but as a result of the research work of doctors, psychiatrists and psychologists, it also began to be introduced into medicine. Its results are very positive in the treatment of patients suffering from stress, anxiety or depression. It is a discipline, far from any religious connection, that is based on the scientific method, that is, on systematic observation, measurement and experimentation. This new vision of meditation has facilitated greater understanding by Western minds.
In this course you will see various types of strategies or techniques that create an atmosphere conducive to deepening mindfulness. We will learn 10 ancient meditation techniques from Tibetan Buddhism, Jainism, Thai Buddhism, Hinduism.
BENEFITS
You will learn what meditation is and what it is for
You will learn 10 types of effective meditations for daily use
You will learn to manage your emotions
You will learn to perform individual, group and distance meditations
You will learn to use meditation as a healing tool
You will learn to know yourself
You will learn to connect with your energy
You will learn to guide others on the path of meditation
You will learn to relax the central nervous system in a natural way
COURSE CONTENT
Class 1: Course introduction
Class 2: Constant vigilance – Why meditate
Class 3: Chetanya kendra preksha – perception of psychophysical centers
Class 4: Antharyatra
Class 5: Preksha dhyan – releasing tension
Class 6: Preksha dhyan – final insight
Class 7: Vipassana
Class 8: Vipassana II
Class 9: Mantra yoga
Class 10: Mantra yoga II
Class 11: Metta bhavana
Class 12: Mindfulness
Class 13: Mindfulness II
Class 14: Atma vichara
Class 15: Atma vichara ll
Class 16: Tonglen
Class 17: Bhakti yoga
Class 18: Raja yoga
Class 19: Chakra healing
Class 20: Kundalini meditation
Class 21. How to teach The Science of Meditation
Class 22. Guide the student to heal with meditation.
Class 23. Deliver meditation to all humanity and all kingdoms.
Class 24. How to make meditation annihilate obstacles on the path to evolution.
Class 25. Take meditation as a process of inner flowering.
Class 26. Build bridges and lay communication lines between various points.
Class 27. Develop the psychophysical centers with meditation.
Class 28. Pedagogy of transmission.
Class 29. Make meditation a teaching tool for self-knowledge.
Class 30. Be a meditation instructor
COURSE DETAILS
Online mode so you can do the course according to your schedules.
Duration 3 months – 140 certified hours in theoretical and practical hours
Recorded theoretical and practical classes of the course content
Weekly live self-knowledge and meditation classes
24/7 personalized tutoring for academic queries.
PDF books about the course content
PDF books on personal development
Guided meditations in mp3
Meditation music in mp3
Private community for forums and interaction with course students
At the end of this course, you will receive an international certification as a Meditation Instructor endorsed by Alma University and the Kalapgram Gurukulam school in India.
FACILITATOR
Swami Ashutosh Tirth is a spiritual teacher, coach and transpersonal therapist. He has written 8 books on personal development.
Despite his young age, over time, his spiritual thirst led him to be initiated into various Eastern traditions. He has received countless transmissions from Masters from Nepal, Vietnam, Tibet and India. During his adolescence he studied and practiced Kriya Yoga, Vedanta Advaita, Bhakti Yoga, Raja Yoga. He studied Spiritual Coaching and transpersonal therapy at the REILIN Institute (Institute of Integration and Integral Liberation) in Colombia and at the Transpersonal Center in Buenos Aires, Argentina.
